Course curriculum

  • 1

    Dietary Foundations (videos)

    • Fructose Consumption

    • Soaking

    • Fermented Food

    • Abdominal Breathing

    • Dirty Dozen, Clean 15

    • Food Journaling

    • Food Re-introduction

    • Recipes (Meal Plan)

    • Recipes (Smoothies)

    • Recipes (Salad Dressings)
  • 2

    Dietary Foundations (documents)

    • Dietary Foundations (documents)

    • Recipes (Meal Plan - Vegetarian)

    • Recipes (Meal Plan - Animal Protein)

    • Recipes (Meal Plan - Smoothie)